BC PHE Lesson Plans

BC PHE Lesson Plans for Grade 5

BC Grade 5 PHE lesson plans with advanced skill progressions and curriculum-aligned outcomes.

Pre-teen students engaged in sports and leadership activities

Grade 5 focus areas

  • Advanced object control and strategy
  • Cooperation, leadership, and reflection
  • Personal fitness planning
  • Mental well-being strategies

BC curricular competencies covered

Physical Literacy
Active Living
Social & Community Health
Mental Well-being

Sample activities

Real activities from our library you can use in your lessons.

Warm-up
5 min

Dynamic Stretch Circuit

Stations: walking lunges, leg swings 10 each, arm circles big and small, torso twists, walking toe touches. Rotate every 45 seconds.

Equipment

Cones

Stretching
Walking
Main
25 min

Ultimate Frisbee Modified

Teams pass disc to score in end zone. Can't run with disc. Turnover on drop or interception. Focus on spacing and cutting to get open.

Equipment

Hula Hoops, Cones

Throwing
Catching
Running
Main
20 min

Handball

Teams throw and catch to advance ball, attempting to throw into opposing goal. No running with ball. Focus on quick passes and defensive positioning.

Equipment

Balls, Cones

Throwing
Catching
Running

Smart recommendations + curriculum coverage

PlayLabs tracks Big Ideas and competencies so you can see coverage at a glance and get AI-powered suggestions for what to teach next.

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FAQ

Are Grade 5 lessons aligned with BC competencies?

Yes. Plans map to BC competencies and Big Ideas for Grade 5.

Do lessons include leadership opportunities?

Yes. Many plans include roles and peer feedback moments.

Can I track coverage across the year?

PlayLabs shows coverage of Big Ideas and competencies over time.

Are lessons flexible for equipment constraints?

Yes. Activities are designed to be equipment-light with options.